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I set my drags by hand with the light stuff, and by scale with the heavy stuff, he says

So, in summary: A healthy person who weighs 115lb (52 kg) should be able to carry around half their body weight A healthy person who weighs 175lb (79kg) should aim for no more than around a quarter of their body weight A healthy person who weighs 240lb (108kg) should aim for less than 14% of their body weight Now this modeling is based on physics, but it isnt the result of a large-scale study, and there are definitely good reasons not to hike long distances wearing a backpack that you cant stand up straight in

The same goes for bigger species

Well briefly mention a few youll often see that can improve your carry experience